Purifying Diet Tips

We are the temple of God and we must keep our soul, mind and body in good condition always. For the soul and mind we must have a personal relationship with God in order to save ourselves from the bad influences that may harm our spirit. In keeping up a healthy body we should eliminate toxins to cleanse our body of harmful substances that lead up to the common sickness we have in our society today. Diet should have no animal products or if we can’t avoid it just a little or just be contented with fish. We should eat a lot of vegetables and fruits where we can get a lot of essential vitamins.

Alcohol, sugar, salt and food additives that contain chemicals should be eliminated from our everyday diet. This is hard but a little effort each day is worth it. Even me I can’t say that I can avoid sugar immediately. I promised myself to make an effort little by little.

Water is good as they say we must drink large amounts of water each day let’s say around 8 glasses a day depending on your lifestyle, let’s say if you’re in an air-conditioned room you tend to be relaxed and need to drink water less because of the temperature while a construction worker may be needing more than the prescribed amount of water as they perspire a lot during their work. Nevertheless drinking water should be carefully done also as we should drink clean purified or distilled water.

We should also refrain from drinking too much coffee and tea. As I’m doing this write up my eyes lingered on my coffee. I’m a coffee drinker and I drink 3 cups a day but now I’ve limited it to one or two only. As I mentioned earlier I’m making little efforts daily and that includes minimizing my intake of coffee if not completely eliminated. I know I’ll reach my goal in the future. So guys start doing some efforts to purify your diet and you’ll be a healthier person after that. We only need some discipline and perseverance. Good luck to us!

Image from clipart

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Customized Bumper Stickers

Having a car is like having a baby you must give it proper care and attention in order to function properly. It will also cost you some funds to maintain it to a good working condition especially if you want your car to look its best. It’s fun and exciting to accessorize vehicle and it will bring out the artist in you on how you will make it look presentable.

I’m not that choosy about accessories but I found something online that caught my attention and thought it would be nice sometimes to have customized bumper stickers which will be made especially for your own use only with personalized designs that fits the owner specific requirements. I just love reading those samples of funny bumper stickers they have online. It will certainly make you smile and think that joke is a little bit true. Just visit their site and see those funny customized bumper stickers.

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Overnight Blogging!

Still dizzy from overnight blogging as I still can’t go to sleep without securing that all my due tasks were finished. I don’t want to be banned from advertisers and companies that I write for even if it’s not my fault that I failed to so some of my tasks. My friend JennyL tried to help me three days ago for me to come over her shop and do my work. She has even offered to do the typing and posting for me if I want to manually do the writing in our house. She’s a real bestfriend isn’t she? Well anyway now that everything is coming back to normal situation I’m doing a blog marathon! I’m good at it!

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Free SEO Services

Every blogger dreams of having a high-ranked and high traffic site that’s why they do everything just to have a good traffic. But how can you generate traffic to your site faster than what you’re having now? The key to that is the search engine optimization, a site needs it very much that sometimes the owner buys from SEO companies so that traffic may be assured. Now I learned that freeseoservices.org provides free seo services and offer help in terms of know-how on how to get your site ranked. Just visit their website and you’ll soon be searched by many.

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:Looking at the Sky on Friday #44- Coca Cola

We were in Josh' educational tour when I snapped a photo of this giant can of softdrinks. The Coca Cola factory was not one of our itinerary but the tour guide explained to the kids what the factory plant is for. I took this picture through the bus' glass windows, glad the shot is clear enough even when the glass windows is tinted. Just find the color of the skies in the background so blue and beautiful.

Happy Friday! Visit more of beautiful sky photos here!

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Easy Shopping Online

It’s been a busy week for us as we were cleaning the mess brought about by the recent storm that caused flooding in Metro Manila and nearby provinces. We were all shocked that this severe flooding happened in our place as this is the first time that waters have reached to 5 ft. level inside our house. Now people in our community were left with mud, soiled clothes, nearly junk appliances and wet documents.

We were lucky enough to have second floor in the house where I saved all my rescued things from the ground floor of our house. I just had to buy new shoes for my kids as the texture is a little moist from inside. I feel so tired because I had few sleepless nights due to blackout that run for 5 days. Now that we have electricity and internet connection I can do my shopping online. It feels good that I can buy my kids’ shoes in the comfort of my home without having to run to the nearest department store.

I’m glad that I discovered it years ago where I buy what I need for my house and family online. Very convenient indeed! Imagine finding not just my personal things but my son’s school shoes but my daughter’s bike shoes as well. It’s what I’ll call shopping made easy. I know all women love shopping and they risk the pain in their feet hopping from one store to another just to look and buy what they need. Thanks to Shopwiki as they seek every store in the net making them available to shoppers through their site. So if you need something for your family like me who found a good bike shoes sale, a starchild navy blue leather bike shoes which is just right for my daughter with soft leather suede sole for comfort and elasticated ankle.

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I'm Most at Home in the Living Room

You Are Most at Home in the Living Room

You're the type of person who always feels relaxed at home. In many ways, it's where you're at your best. You love to chill out at home. You are not the biggest homebody in the world, but you appreciate the time you spend there. There's nothing like having a few friends over to watch a movie or just talk in your living room. You are proud of the home you've created, and you love to share it with others.

What Room Are You Most At Home In?

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Metabolism and Discipline

I’ve been searching about the metabolism of human because I heard from a friend several years back that when we reach 30 years of age we’ll have slower metabolism than before. The fact is the faster the metabolism is the least we can retain those fatty foods we eat. The slower the metabolism is the more possibility of getting fat.

Now that I’m fast 30 years of age I know that I will easily gain excess pounds if I eat more of fatty foods so I’m starting a healthy meal plan now before I turned into an elephant lol! Of course I will not let myself became obese. At present I’m not comfortable with my weight because I easily get tired. Since I can’t just take diet pills like apidexin without consulting our family doctor I think I’ll just resort to disciplining myself on my food intake.

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FRIDAY FILL-INS # 144

And...here we go!

1. I have a history of whooping cough when i was a child.

2. How strong and how fast incoming typhoon Pepeng is something I wish I knew.

3. I'm eating (or recently ate) spaghetti.

4. I like having camera on the road because I shot at every possible subject.

5. So that's it, that's really new, exciting and something to look forward to.

6. Sardines and Instant Noddles during storm are better than nothing!

7. And as for the weekend, tonight I'm looking forward to finishing due tasks before the impending storm, tomorrow my plans include tidying up the house and Sunday, I want to go to church very early and thank Him for our safety!

For more Friday Fill-Ins entry just click here

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Enchanted with the Lights

Before the storm Josh and I had the chance to join St. Audry Learning Center’s educational tour. We visited Philippine Airforce Museum, Bio Research and Enchanted Kingdom. Josh enjoyed every point of our trip but he loved Enchanted Kingdom’s place the most. Even I loved the whole architecture of the place as it resembles and built like a kingdom or palace. It’s great for photo enthusiasts like me; actually I had more than 200 shots.

The place has fantastic fountains, exciting rides, lovely nooks, pretty souvenirs and beautiful indoor and outdoor lighting. Lights are everywhere but it’s loveliest at the carousel, the reason why kids and adults were enchanted to ride. It was a happy and educational day for Josh that he felt sad when it’s time to go home.

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I'm 89% Lucky!

Your Luck Quotient: 89%

You have an extremely high luck quotient. Not only do you consider yourself lucky, probably everyone you know does too. But you're smart enough to know that you've mostly made your own luck. By being positive, open, and flexible, a lot of luck has come your way!

How Lucky Are You?

Work is Hard. Time for Blogthings!

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Caring for our Clothes

The storm and flood has caused us damage in our appliances and car but we thanked God that we’re all safe from the killer flood that hit Metropolitan area and nearby Rizal towns. Now we’re sorting our things and saving those that that can still be use. I was glad that I was able to save my computer set, important documents and clothes though during our transfer from first to second floor some of our clothes fell down the flooded area. I was thinking that if those clothes were of high class textile, barong or tuxedos it might not be restored to original form. I learned that some clothes should be given extra care and attention in washing, ironing and storing or else it might not be used again. Anyway during storm or period of crisis the essential things are human safety, clean dinking water and food to survive. We should also pray hard to God and ask for His protection

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