Tuesday, September 17, 2019

Three Reasons to Learn a Musical Instrument




Going to work, taking care of family obligations, and maintaining a social life can mean that day-to-day life may become very busy for many individuals. It may sometimes feel like there simply isn’t enough time to learn new hobbies or participate in activities outside of work and family commitments. Regardless of how hectic life can get, it’s important to set aside some time to be creative and have a bit of fun! One way to be creative, have fun, and learn at the same time is to pick up a musical instrument. There are many benefits to learning a new instrument, and here are three reasons why it may be a great idea to start playing one.


1. Reduce Stress


Taking time to study an instrument may help to reduce stress. Stress is known to be very unhealthy for the body, and reducing it may help maximize an individual’s overall well-being. Playing music can be relaxing, and it may be beneficial to set aside approximately 15-30 minutes per day to focus on becoming familiar with an instrument. The time used to practice the guitar or piano, for example, can also be thought of as time being spent as an investment towards achieving and maintaining good health.


2. Make New Friends


The field of arts, music, and entertainment is filled with incredible and interesting men and women all over the world. One visit to a music store to purchase an instrument – such as the piano store Boston, for instance – could also be an opportunity to meet new friends.


3. Discover New Interests and Talents


Picking up a new instrument may provide the opportunity to discover new interests and talents. There are lots of instruments to choose from, and there are many avenues to explore in the field of music. Playing music may even spark a new career in the music industry. The joy derived from making music creates endless possibilities!

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Wednesday, September 11, 2019

4 Tips for Taking Care of Aging Parents at Home

Today, getting older doesn’t automatically mean going to a nursing home. More and more aging adults are choosing to stay at home. Maintaining complete independence can be challenging, however. You may have decided to offer help. Here are four tips for helping to care for your aging parents at home in Chevy Chase.

Do Some Research


If your parents are dealing with a specific illness that is affecting their ability to care for themselves, take some time to learn about it. Research can arm you with information that can be beneficial to you as well as your parents.


Consider Any Necessary Legal Changes


Speak with your parents about any legal documents that they have and collect them all together in a safe location. This includes documents such as living wills, health care proxies, power of attorney, bank account information, and more. If necessary, help your parents to make any changes. This might include giving you the power of attorney or adding you to the bank account so that you can help to pay bills.


Seek Out Resources


There are numerous local resources out there that can help you to provide care for your parents. You may look into meal delivery, transportation, or organized events for seniors. Having chevy chase home care can also be beneficial for helping your parents while you are at work or otherwise unable to be there


Take Care of Yourself


Taking care of your parents on top of taking care of your family and holding a full-time job can be exhausting. You may become stressed and overwhelmed, which can affect the care you can provide. Your mental health may suffer as can your relationships with friends and other family members. Don’t be afraid to ask for help. You don’t have to do it all on your own.
Just because your parents are getting older, that doesn’t mean that they have to give up their independence. With the help of family and local resources, they can remain in the place they love most.

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