Saturday, September 18, 2010

Be Slim Without Being Expensive

My brother asked me last summer if I want to join him in his ten day program of herbal cleansing diet. After the program they will need to buy all-herbal fat burners to support the cleansing diet they went through. I was really convinced because my brother used to have big tummy but now it’s all gone. He needs to drink the herbal tea in the morning then he’ll manage to maintain his physique.

When I asked the price of the fat burners that work for him I was astounded because it was so expensive. I smiled and laughed then told my brother that with the high price of his fat burners I will just buy plenty of fruits for my semi-cleansing. I would prefer natural foods than tea or pills and those are less expensive. I want to shed off my excess pounds but I want to do it the natural way.


Age Doesn’t Matter

My Auntie in L.A. California married a guy 20 years younger than her and some eyebrows were raised because of the age gap. My Auntie told us that she’s happy with the guy and if we want her to be happy we should welcome the guy into the family. That was 30 years ago when I was only a teenager and now we learned that they still happy living together. They’re so perfect for the common phrase that age doesn’t matter. Some may have judged them in the past but now seeing them still in love with each other I can say that they really found love. My Auntie who happens to be my godmother also is my Mom’s best friend and she told my Mom that she’s using the best anti aging product so their age gap will not be noticed.

Well based from the pictures that we have of her and her husband they’re really good to look at together. In fairness my Auntie was a beauty when she was young and she’s a very intelligent woman with a good sense of humor. When you happen to know and talk to her you would love her vivacious character. Thinking about her qualities maybe those are the things that her husband saw in her that made him fall deeply in love.


Make Sleeping A Priority

I feel so refreshed whenever I had a good night's sleep and I just read a health news that adults should at least have a minimum of 6 hours sleep in a day to stay healthy. Hmm I feel guilty about this because most of the times I only had 4-5 hours of sleep. Maybe it's time to change my lifestyle because I'm not getting any younger and I don't want to suffer the consequences of not heeding to advices. Here are some tips on prioritizing sleep and rest.

Make a good night's sleep a priority. Look over the tasks you are attempting to accomplish each day. Eliminate some of them from your schedule. You are not a super-person. Not everything you do is absolutely necessary. Stop and think about it. Some things must be done every day, others you can do less often. Cut some things out of your schedule or delegate some of the tasks to another family member.


I Gained Pounds

I stepped up the weighing scale of the hospital and was surprised that I gained 20 pounds since I resigned from my office work last year. I know that I gained weight because of my clothes’ size but I never expected it to be that high. Now I’m asking myself how to lose weight really fast because I only gained that much weight when I gave birth to my little boy. I was not that heavy last summer because I only eat rice on breakfast but due to hectic schedule of my kids’ school errands and blogging until dawn I gained so much in about two months. So this must be the reason why I easily got tired from walking and exercising. I should think of a real diet plan now.


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