Saturday, September 18, 2010

Make Sleeping A Priority

I feel so refreshed whenever I had a good night's sleep and I just read a health news that adults should at least have a minimum of 6 hours sleep in a day to stay healthy. Hmm I feel guilty about this because most of the times I only had 4-5 hours of sleep. Maybe it's time to change my lifestyle because I'm not getting any younger and I don't want to suffer the consequences of not heeding to advices. Here are some tips on prioritizing sleep and rest.

Make a good night's sleep a priority. Look over the tasks you are attempting to accomplish each day. Eliminate some of them from your schedule. You are not a super-person. Not everything you do is absolutely necessary. Stop and think about it. Some things must be done every day, others you can do less often. Cut some things out of your schedule or delegate some of the tasks to another family member.


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