Metabolism and Discipline

I’ve been searching about the metabolism of human because I heard from a friend several years back that when we reach 30 years of age we’ll have slower metabolism than before. The fact is the faster the metabolism is the least we can retain those fatty foods we eat. The slower the metabolism is the more possibility of getting fat.

Now that I’m fast 30 years of age I know that I will easily gain excess pounds if I eat more of fatty foods so I’m starting a healthy meal plan now before I turned into an elephant lol! Of course I will not let myself became obese. At present I’m not comfortable with my weight because I easily get tired. Since I can’t just take diet pills like apidexin without consulting our family doctor I think I’ll just resort to disciplining myself on my food intake.