Sweet Dreams – Creating an Ideal Bedroom
One
third of a person's life is spent asleep, so ensuring that the bedroom is a
comfortable and relaxing environment is extremely important. When redecorating
a house, the bedroom is often forgotten as it's not usually seen by visitors,
making a good impression on guests is mistakenly prioritised over comfort. This
is daft when it's considered that a lumpy mattress will cause more grief in the
long run than a lumpy sofa.
The
wrong atmosphere in the bedroom can literally cause sleepless nights, tailoring
the most important room in the house so that it's a relaxing haven means that a
good night's sleep will be easily aided, and a good night’s sleep means a good
day's work. Keeping the bedroom as a separate room for sleep means that it
needs to be decorated specifically for the task.
Removing
as much technology from a room as possible will create a calmer environment
than if there's a TV, Xbox
and telephone all plugged in. Try to keep distractions such as these out so
that the bedroom is just a place for rest. Rather than sitting in bed watching
TV watch it downstairs and then, when you do go up to bed, your subconcious
will know time for sleep is approaching and you'll automatically start relaxing
long before climbing between the sheets.
Talking
of the bedding go for natural fabrics. Cotton is a clear winner, although silk
can offer another natural and soft option. Change sheets and bedding regularly,
at least once a week, to ensure that lovely clean sheet feeling as often as
possible. In winter, go one step further and slip an electric blanket under the
bottom sheet and enjoy the delight of a pre-warmed bed.
Obviously
though, choosing the best bed is the key factor. Select either a frame or divan
style that's at the best height for getting in an out – a littler person
doesn't want to be clambering to get in and out and a taller person won't
appreciate hoisting themselves up and down. Don't forget that the mattress will
affect the finished overall height too. In fact, the mattress
is probably the most important thing to consider.
Selecting
the firmness of a mattress is easier than ever with the range of spring or
memory foam mattresses now available. A winning compromise for most people is a
spring mattress with a memory foam topper. The mattress is not the item to cut
corners on, visit a specialist dealer such as Cosy Mattress
and ensure that the most important third of a person's life is spent in the
best way possible: in comfort.
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