Your Heart Tip#2 - Avoid Over-Using Dairy Products

Well as I've said in my previous post that to avoid heart problems and heart attacks we should avoid food that can be harmful on our body. And one of these foods are the dairy products. Avoid over-using dairy products. Cream and most cheeses are high in cholesterol. Use skim or one percent milk. Much of the appeal of whole milk is simply that you are used to it. After using milk with less butterfat in it, you may find you prefer it. It is less cloying in your throat and, therefore, more refreshing.