Wednesday, November 23, 2011

Tips for a Guilt-Free Eating this Thanksgiving

Company of good friends and bonding with family is what Thanksgiving is all about. But aside form this, Thanksgiving can also mean Food, food and more food.

On the eve of Thanksgiving Day, most households are busy preparing for the meals that they will serve on Thanksgiving dinner.

Turkey with gravy
Mashed potatoes
Cake and more dessert

For sure, one or two of these meals are present in your dining table for Thanksgiving. That is why those who are on a diet dread Thanksgiving Day, as they know that temptation will be hard to resist.

But you need not feel guilty after the festivities of Thanksgiving by following these tips:

1. Grab a bite before heading to the Thanksgiving dinner. Eat something to fill up your stomach like yogurt or fruit so you will not feel starve. At least coming to battle with a full stomach will help you resist temptation.
2. Start your meal with salad or soup. Vegetable salads are rich in fiber, which can make you feel full. Having a full stomach will lessen the possibility of taking in foods rich in carbohydrates and calories.
3. Choose the right kind of food. Although it is tempting to just dig in and enjoy all the food that is served on the table, it will help if you will choose wisely the food that you will consume. Stay away from fried foods as this contains fat, which is a big no-no for those who are on a diet. Choose lean protein like grilled chicken or steak, as this is low in carbohydrates and calories.
4. Portion your dessert. Thanksgiving is a time to celebrate so resisting dessert would really be a hard thing to do. Eat healthy desserts instead like yogurt or fresh fruits or don’t eat the whole share of the dessert to lessen your carbo intake.

You can celebrate Thanksgiving without feeling guilty by following the tips mentioned above.

Happy Thanksgiving everyone!

Melissa works for You Love Coupons, a new discount-shopping site where you can get weight watchers and ediets coupon code. Check out their site if you want to get your own set of weight watchers promotional codes and The Biggest Loser meal plan coupon.


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