Maintaining Healthy Diet and Workout Routine

Some school friends I knew from my previous work still don’t know the factors in keeping healthy and fit. They still ask for ways on how they can get rid of unwanted pounds and fats. I’m also on the overweight side of the meter scale but I’m taking every measure on how I can be strong and fit while shedding some pounds out. They’re asking about the best weight loss supplement I know but I only told them that as of now I don’t need supplement as I’m following my healthy meal plan diet and workout routine. I’ve started with tae bo exercise last week and it feels great on my body though at first I had some pain in my body lol!