Friday, October 1, 2010

I Should Move a Lot

Why is it that when women gains weight it’s their belly that suffers most. I have observed this to most of my women friends in my kids’ school just like me when I gain weight. I assumed that it can be due to prolonged sitting because my Auntie told me that I should stand up once in a while for me not to accumulate fat on my belly. Not knowing if it’s true I try to get out of my working chair once in a while to avoid what my Auntie was telling me. Anyway I think proper diet, regular exercise and frequent body movements can help my belly fat burning to shed off excess pounds. I came to know also that it has something to do with body’s metabolism and because I’m not getting any younger each day I should move a lot.


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