Thursday, October 21, 2010

Determination and Discipline

I noted some of the 20 super foods for weight loss like oats, salmon, apples, sardines, yogurt and avocado. Some others will be difficult for me buy on ordinary supermarket so I think I’ll just stick on those 6 and all the rest will be from my own list of healthy foods. Achieving weight loss goal is not an overnight phenomenon because you really have some discipline and more time to concentrate on the kind of foods to eat and the proper workout exercises. 

Since I’ve started on these two a couple of days ago I shall not need HCG injections Austin to help achieve my goal of shedding off 35 pounds. Whoa! That’s a big goal for me and I’m determined to reach it though I know it will take me several months or even up to more than a year. I’m not taking any slimming tea as of the moment because I want to prove that without it I can still lose excess pounds because of discipline, determination, right choice of foods and workout routines.


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