Wednesday, November 25, 2009

Feeling Healthy

I feel much better now with my health as I don’t feel so heavy with my weight. I can do some exercises in the morning and I don’t feel anything wrong with breathing. You see last month I always had chills in the night and sometimes I feel something in my chest. I figured that the chills have something to do with work overtime and daily stress on fitting into my time schedule and the chest pain came from being overweight. It’s in my body system that I reached a certain level of excess weight I feel something in my chest but when I lose some pounds I feel normal again.

Maybe I wasn’t really meant for obesity so I should watch my weight from now on or I’ll be sick again. I’m glad that now I don’t have to take appetite suppressant because I can just eat half a cup of rice and vegetable and I’m satisfied. I disciplined myself to stay away from too much fat and carbo intake because it’s really a hazard on health.


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