Facts About Fasting

I’ve been told by my MIL that the best way to shed excess toxins from the body is to fast. But fasting is not so easy to do, it’s tough. You have to impose discipline will power. And if you’re busy and very active in your life it can add stress to your schedule. So you should never try to fast if you are under stress and have important work to do. Find time for yourself when you can spare a few days of rest and start fasting. It will clean out your body but you should start for no more than 24 hours. Then you can follow it up to 3 to 5 days. Be aware that you should practice first before venturing into 3-5 days fasting.

Be sure to consult your doctor before you start your fasting. He knows the best time for you to start your fasting. Now if your doctor agreed with your plan you can start immediately. Fasting will help your body systems such as circulation, digestion, sleep and mental acuity. As you get into your fast you can feel spiritual surges flowing in your stream or some kind of loving energy within you. Another good thing about it is that it relieves stress, depression, mental anxiety and promotes a wonderful feeling of well being inside your body. I’ll publish another post for those interested in the kinds of fasting that one should try for them.