Quite a Transformation

When I see men with muscles I assumed that they spend some of their working out to achieve those muscles. It’s not easy to earn those good-built looks because you have to discipline yourself on a lot of things. When my office friend was chosen to be a bridesmaid to her best friend she immediately enrolled herself in one of the gym workout near to their house because she knew that’s the only way to remove her excess fat beautifully. Crash diet is not a recommended way to lose excess pounds quickly so my friend didn’t resorted to unhealthy diet. 

Instead she did some workout every other day and limit herself to eating fish and little rice only on all her meals. It was a prescribed food for her as per gym instructor. She didn’t take any hgh because she didn’t want muscles on her body. I saw the transformation myself and I can say she became fit and prettier. Eventually when the wedding came she had no insecurities on wearing her gown. Maybe she didn’t look as thin as the others but when I looked at the wedding pics I noticed that she’s the most beautiful among them.