Friday, October 15, 2010

Returned to Healthy Habit

I’m into getting healthy now and started my healthy diet plan of eating regularly but less fat and rice. My meals consist of full breakfast, regular lunch with 2 kinds of fruits and very light dinner without rice, 2-3 varieties of fruits and eaten very early at night. I may not need hoodia diet pills because I’m now getting used to my meal plan with more veggies and fruits. I also started out my workout exercise few days ago. 

I’ve been feeling a little weak last month due to hectic schedule and lack of rest. My busy schedule forced me to work late evening up to dawn and to eat more because it’s hard to stay awake long without any food. It’s the food or favorite coffee drinks that helped me to finish my tasks and to stay awake. I know it’s not healthy to eat at midnight but I didn’t have much choice. But when I started to feel sickly I returned to my healthy habit again and that’s my healthy meal plan, regular exercise and minimum of 6 hours sleep. I hope I can keep it up.


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