Health is Wealth Just Like Gold

I’ve been thinking all ways on living healthy and fit so now I’m disciplined enough to eat the right and balanced food, do regular workout exercise and sleep as much as I can to complete at least 6-8 sleeping hours. Having a healthy mind, spirit and body is a kind of investment that you will treasure in the coming years because a good healthy habit will prevent complications of sickness and avoid painful diseases caused by vices. It’s a kind of investment that’s good to have just like putting your hard-earned money  on investing in precious metals like gold bars because it will surely increase and appreciate its value over the years. It isn’t like some other investments that have risks of depreciation value. Gold has been proven and tested to increase its value over the years since the old generation.