Taking Vitamins is Essential

I saw that sis and Mom had been taking their vitamins regularly and I was alarmed that I wasn’t taking any vitamins. I’m not even having ascorbic acid which is very vital for my health. I remember being very consistent in taking vitamins when I was pregnant and taking my prenatal vitamins like prenate dha. I know then that I should be healthy and strong for my baby so I didn’t miss a day taking them as per my doctor’s advice.

When it was years after my last birth delivery I was not that regular in having vitamins because I’m more accustomed in having natural vitamins such as fruits and vegetables. I believe that we need well balanced diet and nutritious foods to become healthy. But now I think that my sister is right when she told me that I should also take ascorbic acid every day because I learned that it protects the body against oxidative stress.