Healthy Meals Again Pls!

I'm feeling dizzy due to lack of sleep for two days but I know it's also due to missing out my healthy diet. It's been two weeks now that due to busy schedule I can't keep up with eating fruits, veggies and fish only. I'm just glad that even if I eat rice now the amount was very minimal that my cravings didn't returned. I can still eat without rice for lunch and dinner. I was just hoping that those Big Macs and Pizzas will not get into my system again as rice is better than them lol!