Thursday, March 18, 2010

Eat Dietary Fiber Foods

I had a research about hemorrhoid, its causes and prevention and I learned a lot about this sickness and though it’s not life-threatening it can cause too much pain on the patient that will lead them to look for the best hemorrhoids treatment. But I know that it’s better to know the causes of this sickness and its prevention so we can avoid this from happening to us. What leads to hemorrhoid are Increased straining and irritation due to constipation, diarrhea, wearing of tight clothing, obesity, sitting for long period of time and some other which results in irritation.

To prevent this we should keep the stools soft by drinking plenty of water, eat dietary fiber like fruits, vegetables and cereals. It also helps when we do walking, exercising and practicing better posture. Pregnancy and hypertension can also be one of the causes. Now we should avoid foods that will worsen the patient condition like nuts, spicy foods, caffeine and alcohol.


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