Foods that are Good for Our Teeth

My kids are growing up and so are they teeth lol! It’s very expensive to repair bad tooth and it’s usually painful especially to those who have low resistance on pain. Well I have learned lately that there are certain foods which can prevent tooth decay. These foods I may say are only common and everyday foods. They deserve their status as 'miracle foods" because they've been scientifically shown to significantly prevent tooth decay.

The first is the apple. They say that an apple a day will keep the doctor away, now it's proven that it will also keep tooth decay at bay.

The second miracle food for tooth-decay prevention is one that compliments apples quite well – certain kind of hard cheese. Hard cheese like cheddar contains enzymes which neutralize the harm done by decay-producing acids in the mouth.